Free Instagram Reel Transcript Generator
Paste any public Instagram Reel link and get the spoken words back as clean, timestamped text. Copy the transcript, or download it as .txt for briefs and scripts or .srt for subtitles. Free and no sign-up — powered by speech-to-text.
How do you transcribe an Instagram Reel?
Copy the Reel's share link, paste it above, and speech-to-text extracts every spoken line with timings. Only public Reels work — private accounts can't be read.
Copy the Reel link
Tap the share icon on any public Reel and choose Copy link (it looks like instagram.com/reel/...).
Paste and transcribe
Paste the link above and hit Get transcript. Speech-to-text usually takes 20-60 seconds depending on length.
Copy or download
Grab the plain text for scripts and briefs, or the .srt file if you're re-subtitling an edit.
Transcripts show what was said. Octohog Video Blueprints shows how the whole video was built — hooks, cuts, product moments, and text overlays. See Video Blueprints
Asked, answered, on the record.
Yes — 2 free transcripts a day without an account, 5 a day with a free Octohog account. Reels that someone already transcribed are served from cache and don't count against your limit.
This free tool is one arm of Octohog
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